ITALIAN CLUB
| Price | Calories |
|---|---|
| $8.19 | 660–690 kcal |
Also check: Zupas menu with prices
Ingredients
The Cafe Zupas Italian Club sandwich includes the following key ingredients:
- Genoa salami
- Capicola
- Ham
- Tomatoes
- Fresh chopped mixed greens
- Provolone cheese
- Italian spread
Allergen Information
The Cafe Zupas Italian Club sandwich contains two major allergens:
- Dairy (due to provolone cheese)
- Wheat/Gluten (in the artisan bread)
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 660–690 kcal |
| Total Fat | 33–41 g |
| Saturated Fat | 4–11 g |
| Trans Fat | 0 g |
| Cholesterol | 60–65 mg |
| Sodium | 1690–1770 mg |
| Total Carbohydrates | 54–59 g |
| Net Carbs | 51–55 g |
| Dietary Fiber | 3–4 g |
| Sugars | 5–7 g |
| Protein | 21–25 g |
| Calcium | 300–450 mg |
| Iron | 5–6.3 mg |
| Vitamin A | 300–375 mcg |
| Vitamin C | 15–21 mg |
| Vitamin D | 0 mcg |
Can You Customize the Cafe Zupas Italian Club?
Yes, Cafe Zupas offers several ways to customize your Italian Club:
- Choose between Italian Ciabatta or Ancient Grain bread.
- Ask to remove any meats, cheese, or veggies.
- Request extra Italian spread or light spread.
- Add or remove the complimentary side (chips, soup, fruit, etc.).
- Gluten-sensitive? Ask about other bread options or a lettuce wrap (availability varies).
Best Toppings
While the sandwich comes pre-designed, you can enhance your experience by asking for:
- Extra Provolone Cheese for more richness.
- Pepperoncini or Pickles (available at some locations).
- Hot Sauce or Balsamic Glaze Drizzle if offered.
- Roasted Red Peppers (from other menu items) for added depth.
FAQs
What is the Cafe Zupas Italian Club?
It is a sandwich that combines classic Italian deli meats and fresh vegetables layered between artisan bread.
What meats are included in the Italian Club?
The sandwich contains Genoa salami, capicola, and ham.
What vegetables come on the Italian Club sandwich?
It includes crisp tomatoes and fresh chopped mixed greens.
What type of cheese is used?
Provolone cheese is featured in the Italian Club.
Is there any special spread or sauce on the sandwich
Yes, a signature Italian spread is added for a zesty flavor.
What allergens are present in the Italian Club sandwich?
It contains dairy (from provolone cheese) and wheat/gluten (from the bread). Cross-contamination with other allergens is possible.
How many calories are in one Italian Club sandwich?
Approximately 630 to 690 calories per serving depending on the bread type (wheat or white).
How much protein does the Italian Club provide?
The sandwich provides roughly 20 to 25 grams of protein.
Can the Italian Club be customized?
Cafe Zupas sandwiches are generally customizable, but specifics depend on location and staff.
Are there any vegetarian options like Italian Club at Cafe Zupas?
The Italian Club is not vegetarian, but Cafe Zupas offers other vegetarian dishes.