Veggie Crunch
| Price | Calories |
|---|---|
| $8.19 | 650 – 660 |
Ingredients
- Roasted Sweet Potatoes
- Sliced Avocado
- Baby Cucumber
- Mixed Greens
- Roma Tomato
- Goat Cheese
- Roasted Red Pepper Hummus & Pesto Spread
Allergen Information
The Cafe Zupas Veggie Crunch contains the following common allergens:
- Dairy from goat cheese
- Wheat/Gluten from artisan bread
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 650 – 660 |
| Calories from Fat | 342 – 351 |
| Total Fat | 38 – 39 g |
| Saturated Fat | 5 – 6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 820 – 850 mg |
| Total Carbohydrates | 66 – 67 g |
| Dietary Fiber | 8 – 7 g |
| Sugars | 4 g |
| Protein | 13 – 12 g |
*Percent Daily Values are not specified in the source but typically based on a 2,000 calorie diet.
Customization Options
Yes, customization is available:
- Bread: Choose between Italian Ciabatta or Ancient Grain
- Spreads: Remove pesto or hummus, or double up
- Ingredients: Add or remove goat cheese, cucumber, or tomatoes
- Make it vegan: Remove goat cheese and pesto (contains dairy and nuts)
Best Toppings for a Cafe Zupas Veggie Crunch
To elevate your sandwich, consider these tasty additions:
- Pickled Onions – Add tangy contrast
- Microgreens – For extra crunch and freshness
- Feta Crumbles – Swap goat cheese if preferred
- Lemon Tahini Drizzle – Creamy and citrusy vegan option
- Olives – Briny bite that complements hummus and pesto
Is It Vegetarian?
Yes, the Veggie Crunch sandwich is 100% vegetarian. It includes dairy (goat cheese) and can be made vegan by removing cheese and pesto.
FAQs
What are the main ingredients in the Veggie Crunch sandwich?
The sandwich includes roasted sweet potatoes, sliced avocado, baby cucumber, mixed greens, Roma tomatoes, goat cheese, roasted red peppers, and artisan bread.
Does the Veggie Crunch contain any allergens?
Yes, it contains dairy (goat cheese) and wheat/gluten (artisan bread). Cross-contamination with other allergens is possible in the kitchen.
Is the Veggie Crunch sandwich vegetarian?
Yes, it is a vegetarian sandwich, made without meat and focused on vegetables and cheese.
What is the calorie count of the Veggie Crunch sandwich?
It contains about 650 to 660 calories per serving, depending on the source and recipe variations.
Is the sandwich gluten-free?
No, it is not gluten-free due to the artisan bread and potential cross-contamination with gluten
What makes the Veggie Crunch sandwich unique?
Its combination of roasted sweet potatoes, creamy goat cheese, and fresh crunchy vegetables gives a mix of textures and flavors uncommon in typical veggie sandwiches