BBQ Chicken Salad
| Size | Price | Calories |
|---|---|---|
| Half | $8.30 | 400 |
| Large | $10.99 | 540 |
Also check: Zupas menu with prices
Ingredients
- Mixed Greens – Crisp and fresh leafy base
- Roasted Chicken – Tender, protein-rich and lightly seasoned
- Red Onions – Sharp and zesty flavor contrast
- Grape Tomatoes – Juicy, fresh sweetness
- Fire-Roasted Corn – Adds a smoky, slightly charred note
- Black Olives – Briny and rich in flavor
- Black Beans – Protein-packed and earthy
- Tortilla Strips – Crunchy topping for texture
- Buttermilk Ranch Dressing – Creamy and tangy
- Sweet BBQ Sauce – Smoky sweetness that ties everything together
- French Baguette Roll – Complimentary with every order
- Chocolate Dipped Strawberry – Included with every meal
Nutrition Facts
| Nutrient | Half (400 cal) | Large (540 cal) |
|---|---|---|
| Total Fat | 24g | 33g |
| Saturated Fat | 5g | 7g |
| Trans Fat | 0g | 0g |
| Cholesterol | 55mg | 80mg |
| Sodium | 720mg | 950mg |
| Total Carbohydrates | 25g | 35g |
| Dietary Fiber | 5g | 8g |
| Sugars | 8g | 12g |
| Protein | 22g | 30g |
Allergen Information
| Allergen | Present |
|---|---|
| Milk | Yes (Ranch Dressing) |
| Eggs | Yes (Ranch Dressing) |
| Fish | No |
| Shellfish | No |
| Tree Nuts | No |
| Peanuts | No |
| Wheat | Possible (Tortilla Strips, Baguette) |
| Soy | Possible (Sauces) |
| Sesame | No |
| Gluten | Yes (Baguette Roll, Possible in Strips) |
Can You Customize the Cafe Zupas BBQ Chicken Salad?
Absolutely! Here are customization options available:
- Double the Protein:
- Add extra roasted chicken
- Add-ons:
- Hass Avocado
- Cage-Free Egg
- Smoked Brisket (for extra BBQ flavor)
- Remove Ingredients:
- Onions, olives, or dressing to reduce sodium or customize flavor
- Choose a Different Dressing:
- Fresh Herb Vinaigrette
- Poppyseed Dressing
- No dressing (dry)
Best Toppings for a Cafe Zupas BBQ Chicken Salad Experience
- Hass Avocado – Adds creamy richness and healthy fats
- Smoked Brisket – Turns up the BBQ flavor
- Cage-Free Egg – Extra protein and richness
- Crushed Tortilla Chips – For added crunch and corn flavor
- Jalapeños – Add some heat if you like it spicy
FAQs
Is the BBQ Chicken Salad spicy?
No, it’s more sweet and smoky. Add jalapeños if you want heat.
Can I get it without dressing?
Yes, you can order it dry or ask for dressings on the side.
Is it gluten-free?
The base salad is mostly gluten-free, but the tortilla strips and baguette roll may contain gluten.
Is it dairy-free?
No, buttermilk ranch dressing contains dairy. You can switch to a dairy-free dressing.
Does it come with sides?
Yes, you’ll get a French baguette roll and chocolate dipped strawberry.
How does it compare to Chipotle Glazed Salad?
BBQ Chicken is sweeter and smokier, while Chipotle Glazed is spicier with cilantro glaze.