Menu Items

TURKEY BACON AVOCADO

Price	Calories
$8.19	640

Also check: Zupas menu with prices

Ingredients

• Turkey
• Applewood-smoked bacon
• Hass avocado
• Tomatoes
• Muenster cheese
• Café Zupas sauce (house-made spread, typically similar to honey mustard or a creamy house sauce)
• Served on artisan bread (typically wheat or a similar bakery roll)

Allergen Information

The Cafe Zupas Turkey Bacon Avocado sandwich contains the following common allergens:

• Dairy: Present in the Muenster cheese.
• Eggs: May be present in the honey mustard spread.
• Wheat/Gluten: Present in the bread.

Nutrition Facts

• Serving size: 1 sandwich

Nutrition	Wheat (per sandwich)	White (per sandwich)
Calories	580	640
Total Fat (g)	29	31
Saturated Fat (g)	8	9
Trans Fat (g)	0	0
Cholesterol (mg)	55	55
Sodium (mg)	1,490	1,620
Total Carbohydrate (g)	51	59
Dietary Fiber (g)	5	5
Sugars (g)	7	7
Protein (g)	25	26

How can you make it?

Yes, you can customize the Cafe Zupas Turkey Bacon Avocado sandwich. You can choose your bread (Italian Ciabatta or Ancient Grain), add or remove ingredients like bacon, avocado, or cheese, ask for extra avocado or sauce, and request less sodium by omitting cheese or bacon. Some locations also offer lettuce wraps or gluten-free options.

FAQs

What ingredients are in the Cafe Zupas Turkey Bacon Avocado sandwich?

It includes turkey, applewood-smoked bacon, Hass avocado, tomatoes, Muenster cheese, and honey mustard spread, served on artisan bread.

How many calories are in the Turkey Bacon Avocado sandwich?

One serving contains about 580 calories on wheat bread and around 640 calories on white bread, depending on the bread choice.

Does the sandwich include any fresh vegetables?

Yes, it includes fresh Hass avocado slices and tomatoes for added freshness and nutrients.

What kind of bacon is used in this sandwich?

The sandwich uses applewood-smoked turkey bacon, which differs from traditional pork bacon.

Is the honey mustard spread dairy or egg-based?

The honey mustard spread may contain eggs, so it could be a concern for those with egg allergies.

ULTIMATE GRILLED CHEESE

Price	Calories
$8.19	670

Also check: Zupas menu with prices

Ingredients

The official ingredients for Cafe Zupas’ Ultimate Grilled Cheese sandwich include:

• Tillamook cheddar cheese
• Muenster cheese
• Fresh tomato slices
• Pesto spread
• Sandwich bread (commonly whole wheat or ciabatta)
• Butter for grilling

Allergen Information

The official allergen list for Cafe Zupas Ultimate Grilled Cheese includes:

• Dairy (from the cheddar and Muenster cheeses)
• Wheat/Gluten (from the bread, typically ciabatta rolls)
• Tree Nuts (due to the pesto spread, which may contain pine nuts)

Nutrition Information

Nutrient	Amount per Sandwich	% Daily Value (approx.)
Calories	670 kcal	–
Total Fat	41 g	53%
Saturated Fat	12 g	60%
Trans Fat	0 g	–
Cholesterol	50 mg	17%
Sodium	1010 mg	44%
Total Carbohydrates	52 g	19%
Dietary Fiber	2 g	7%
Sugars	3 g	–
Net Carbohydrates	50 g	–
Protein	17 g	30%
Calcium	450 mg	45%
Iron	4 mg	45%
Vitamin A	225 µg	25%
Vitamin C	15 mg	17%

Customizable options

Yes, the sandwich is highly customizable:

• Choose between Italian Ciabatta or Ancient Grain bread.
• Remove or add ingredients like tomato or pesto.
• Ask for extra cheese for a cheesier melt.
• Opt for no pesto if avoiding garlic or soy.
• Some locations may offer gluten-free options or lettuce wraps.

FAQs

What ingredients are in the Cafe Zupas Ultimate Grilled Cheese?

It includes cheddar cheese, Muenster cheese, fresh tomato slices, pesto spread, and artisan bread such as ciabatta or whole wheat.

What type of cheese is used in the Ultimate Grilled Cheese?

The sandwich uses two types of cheese: Tillamook cheddar and Muenster cheese, providing a creamy and melty texture.

Can I make a vegan or dairy-free version of this grilled cheese?

Yes, you can use plant-based vegan Muenster and cheddar cheese alternatives along with vegan butter and pesto to create a dairy-free version.

What kind of bread is recommended?

Ciabatta bread is preferred for its fluffiness and crust, but sourdough, whole wheat sandwich bread, or multigrain can also work well.

How do you prevent the bread from getting soggy?

Place tomato slices between cheese layers to keep the bread from getting soggy.

Can the grilled cheese be paired with something?

It pairs wonderfully with soups like tomato or tortilla soup or salads for a complete meal experience.

Is butter or mayo better for grilling?

Butter is traditional for a rich flavor and crisp texture, but some prefer mayo for its even spread and subtle tanginess.

Can I use other cheeses if I don’t have Muenster or cheddar?

Yes, you can substitute with other melting cheeses like mozzarella, but Muenster and cheddar provide the classic taste.

Honey Bacon Club

Price	Calories
$8.19	650 kcal

Also check: Zupas menu with prices

Ingredients

• Turkey (oven-roasted)
• Ham
• Applewood-smoked bacon
• Tomatoes
• Muenster cheese

Allergen Information

• Dairy, due to Muenster cheese.
• Wheat/Gluten from the bread used in the sandwich.

Nutrition Information

Nutrient	Amount	% Daily Value (DV) Approx.
Calories	650 kcal	–
Total Fat	32 g	41%
Saturated Fat	9 g	45%
Trans Fat	0 g	–
Cholesterol	50 mg	17%
Sodium	1650 mg	72%
Total Carbohydrates	61 g	22%
Net Carbs	59 g	–
Dietary Fiber	2 g	7%
Sugars	12 g	–
Protein	23 g	41%
Calcium	250-300 mg	30%
Iron	3.6-4 mg	36-45%
Vitamin A	150 mcg	–
Vitamin C	15 mg	–
Vitamin D	0 mcg	–

Customizable options

Yes! Popular customizations include:

• Bread choice: Italian Ciabatta or Ancient Grain
• No tomato for a meatier experience
• Extra bacon or extra sauce
• Add avocado for creaminess (if available)
• No cheese or no sauce for dietary needs

Best Pairs with Other Cafe Zupas Menu Items

• Roasted Red Pepper Soup – Adds warmth and complements the smoky bacon flavor.
• Nuts About Berries Salad – Sweetness and freshness contrast the savory sandwich beautifully.
• Belgian Chocolate Dipped Strawberry – Included with each sandwich a sweet finish.
• Orange Berry Infusion – Light and refreshing; balances rich flavors.
• Fudge Fix Brownie – A chocolatey reward for a hearty sandwich meal.

FAQs

What is the Café Zupas Honey Bacon Club?

It is a sandwich featuring turkey, ham, applewood-smoked bacon, tomatoes, and Muenster cheese, served with a signature Café Zupas sauce.

What are the main ingredients of the Honey Bacon Club?

Turkey, ham, applewood-smoked bacon, tomatoes, Muenster cheese, and Café Zupas sauce.

What type of cheese is used in the Honey Bacon Club?

Muenster cheese.

What kind of sauce is used on the Honey Bacon Club?

A proprietary signature Café Zupas sauce, details of which are not specified.

Is the bacon in the sandwich smoked?

Yes, applewood-smoked bacon is used.

Are there any common allergens in the Honey Bacon Club?

Contains dairy (cheese), wheat (bread), eggs and possibly soy in the sauce, and meat products. Cross-contact with nuts and other allergens may be possible.

Where can I find the Honey Bacon Club on the Café Zupas menu?

It is listed under the sandwich or panini section of the menu.

How does the Honey Bacon Club taste according to reviews?

It is described as savory, satisfying, and flavorful with a good balance of meats, cheese, and sauce.

Can I customize the Honey Bacon Club?

Although specific customization options aren’t detailed, Café Zupas generally allows modifications to their sandwiches upon request.

PESTO CHICKEN

Price	Calories
$8.19	670

Also check: Zupas menu with prices

Ingredients

• House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds
• Tomatoes,
• Micro Greens
• Muenster Cheese

Allergen Information

• Dairy (from Muenster cheese)
• Tree Nuts (almonds used in the pesto chicken salad)
• Wheat (likely from the bread or pasta in the dish)

Nutrition Information

Nutrient	Amount per Serving	% Daily Value (DV)
Calories	670
Total Fat	40 g	51%
Saturated Fat	9 g	45%
Trans Fat	0 g
Cholesterol	70 mg	23%
Sodium	1140 mg	50%
Total Carbohydrates	46 g	17%
Dietary Fiber	3 g	11%
Sugars	3 g
Protein	26 g
Calcium	250 mg	25%
Iron	4 mg	45%
Vitamin A	225 µg	25%
Vitamin C	15 mg	17%

How can you customize

You can customize the Cafe Zupas Pesto Chicken sandwich in several ways:

• Swap bread types (e.g., wheat, white, ciabatta)
• Remove almonds for allergy or preference reasons
• Add or remove cheese
• Skip roasted red peppers or tomatoes
• Request light pesto chicken or extra greens for a lighter or more veggie-packed option

These options allow you to create sandwiches according to your taste or dietary needs, while also maintaining the core flavor.

Best Pairs with Other Cafe Zupas Menu Items

• Nuts About Berries Salad – Sweet and fruity salad balances the rich pesto flavors.
• Roasted Red Pepper Soup – A smoky, creamy soup that matches the sandwich’s red peppers.
• Belgian Chocolate Dipped Strawberry – Always a complementary dessert included with your sandwich.
• Fudge Fix Brownie – Adds a rich chocolate finish to your meal.
• Strawberry Basil Lemonade – Tart-sweet lemonade that pairs well with herbaceous pesto.

FAQs

What is Cafe Zupas Pesto Chicken sandwich?

It is a sandwich featuring house-made pesto chicken salad mixed with roasted red peppers and slivered almonds, topped with tomatoes, muenster cheese, and microgreens or sprouts, typically served on ciabatta or wheat bread.

Are there nuts in the sandwich?

Yes, toasted slivered almonds are a key ingredient in the pesto chicken filling, contributing crunch and texture.

Does the sandwich contain any allergens?

It contains nuts (almonds), dairy (muenster cheese, mayonnaise), and wheat (bread). Cross-contamination with gluten and other allergens is possible in the kitchen.

Is the pesto chicken sandwich available in gluten-free options?

Cafe Zupas warns about cross-contact with gluten and does not guarantee allergen-free preparation due to shared kitchen equipment.

Can this sandwich be made at home?

Yes, several copycat recipes exist to recreate the sandwich at home using rotisserie or cooked chicken, pesto, roasted red peppers, almonds, and fresh bread.

What sides go well with Cafe Zupas Pesto Chicken?

The sandwich pairs well with soups (like their Lobster Bisque or Wild Mushroom Bisque), salads, or chips for a balanced meal.

Turkey Avocado Club

Price	Calories
$8.19	590

Ingredients

• Turkey
• Applewood-smoked bacon
• Mixed greens
• Tomatoes
• Sliced avocado
• Muenster cheese
• Café Zupas sauce
• Artisan or wheat bread (depending on the bread option chosen)

Allergen Information

The Cafe Zupas Turkey Avocado Club contains the following common allergens:

• Dairy (due to Muenster cheese)
• Wheat/Gluten (from the artisan bread used)

Nutrition Facts

Nutrient	Amount	% Daily Value (DV)
Calories	590	–
Total Fat	30 g	38%
Saturated Fat	8 g	40%
Trans Fat	0 g	–
Cholesterol	55 mg	18%
Sodium	1490 mg	65%
Total Carbohydrate	52 g	19%
Dietary Fiber	5 g	18%
Sugars	7 g	–
Protein	25 g	45%
Calcium	300 mg	30%
Iron	4 mg	45%

How do I customize?

Yes, the sandwich is fully customizable. You can:

• Choose a different bread
• Remove or add avocado, bacon, greens, cheese, or tomatoes
• Skip the Café Zupas Sauce or request it on the side
• Add extra turkey or a second protein (at some locations)

FAQs

What ingredients are in the Café Zupas Turkey Avocado Club?

The Turkey Avocado Club contains turkey, applewood-smoked bacon, mixed greens, tomatoes, sliced avocado, and Muenster cheese with Café Zupas sauce on your choice of bread.

How many calories does the Turkey Avocado Club have?

The sandwich contains about 590 calories on wheat bread and about 650 calories on white bread.

Can the Turkey Avocado Club be customized or modified?

Yes, Cafe Zupas sandwich orders can often be customized by removing or adding toppings or swapping bread.

What kind of sauce or dressing comes on the Turkey Avocado Club?

It includes Café Zupas sauce, a house dressing specific to the restaurant.

Is the avocado fresh or prepared in some way?

The sandwich uses sliced fresh avocado as a topping.

Is the sandwich gluten-free?

No, the sandwich contains wheat bread and is prepared in an environment with gluten.

BBQ Brisket

Price	Calories
$9.19	730

Ingredients

• Smoky and savory pulled brisket
• Fresh herb vinaigrette
• Cabbage slaw with sweet BBQ sauce and secret sauce
• Optional crispy dill pickles (+$1)

Allergen Information

• Gluten
• Dairy

Nutrition Facts

Nutrient	Amount per Serving	% Daily Value (DV)
Calories	730	–
Total Fat	42 g	54%
Saturated Fat	9 g	45%
Trans Fat	0 g	–
Cholesterol	55 mg	18%
Sodium	1590 mg	69%
Total Carbohydrate	69 g	25%
Dietary Fiber	3 g	11%
Sugars	16 g	–
Protein	20 g	–

Can You Customize the Cafe Zupas BBQ Brisket?

Yes, you can customize the Cafe Zupas BBQ Brisket. Cafe Zupas allows customization of their salads, bowls, and sandwiches, including the BBQ Brisket item. You can adjust proteins, ingredients, and dressings according to your preferences. This flexibility lets you tailor the BBQ Brisket sandwich or bowl to your taste.

FAQs

What is the Cafe Zupas BBQ Brisket sandwich made of?

The BBQ Brisket sandwich features smoky and savory pulled brisket combined with fresh herb vinaigrette, cabbage slaw with sweet BBQ sauce, secret sauce, and the option to add crispy dill pickles for an extra dollar.

How many calories are in a Cafe Zupas BBQ Brisket sandwich?

The sandwich contains approximately 670 to 730 calories depending on the bread option (wheat or white).

Can the BBQ Brisket sandwich be customized?

Yes, there are options to add toppings such as crispy dill pickles, and bread options like wheat or white are available, affecting nutritional content.

What type of bread is used in the BBQ Brisket sandwich?

Customers can choose from wheat or white bread, with slight nutritional differences between the two.

Does the sandwich come with any sauces?

Yes, it includes sweet BBQ sauce and a secret sauce, adding to the flavor profile.

Is the brisket smoked or pulled?

The brisket is smoky and savory pulled brisket, providing tender texture and rich BBQ flavor.

Ham & Provolone

Price	Calories
$8.19	640 kcal

Ingredients

• Ham
• Provolone cheese
• Tomatoes
• Fresh chopped mixed greens
• Mayo spread
• Artisan bread

Allergen Information

• Dairy (from the provolone cheese)
• Gluten (from the sandwich bread)
• Possibly soy or other allergens depending on spreads or dressings used

Nutrition Facts

Nutrient	Amount	% Daily Value*
Calories	640 kcal	–
Calories from Fat	315 kcal	–
Total Fat	35 g	–
Saturated Fat	7 g	–
Trans Fat	0 g	–
Cholesterol	65 mg	22%
Sodium	1,350 mg	59%
Total Carbohydrates	55 g	20%
Dietary Fiber	3 g	11%
Sugars	Not specified	–
Protein	Not specified	–

*Percent Daily Values are based on a 2,000 calorie diet.

How can I customize?

Yes, you can:

• Choose the Ham & Provolone sandwich as your base.
• Add or remove ingredients such as tomatoes, fresh chopped mixed greens, or mayo spread according to your preference.
• You may also request additional customizations or special instructions by leaving a note for the kitchen during ordering.
• Optional add-ons can include items like extra bacon, avocado, or different cheeses if available.
• Confirm your customizations and place your order.

FAQs

What is the Cafe Zupas Ham & Provolone sandwich?

It is a sandwich featuring thinly sliced ham and melted provolone cheese, offering a classic combination of savory and fresh flavors.

Can I customize the Ham & Provolone sandwich?

While customization options for sandwiches at Cafe Zupas generally exist, specific customizations for this sandwich are not clearly listed but are typically available.

Does the Ham & Provolone sandwich contain any allergens?

It contains dairy (provolone cheese) and wheat (bread), and may have cross-contamination risks with nuts, soy, eggs, or gluten in the kitchen environment.

Is the Ham & Provolone sandwich served hot or cold?

The sandwich contains melted provolone cheese, indicating it is served warm or toasted to melt the cheese.

Brisket Grilled Cheese

Price	Calories
$9.19	700-900 kcal

Also check: Zupas menu prices

Ingredients

• Brisket
• Provolone Cheese
• Muenster Cheese & Tomato With White BBQ Sauce (+$1)

Allergen Information

• Dairy (due to provolone and Muenster cheeses)
• Wheat/Gluten (from the artisan bread used)

Nutrition Facts

Nutrient	Amount
Calories	700-900 kcal
Total Fat	45-60 g
Saturated Fat	15-25 g
Trans Fat	0 g
Cholesterol	70-110 mg
Sodium	1500-2200 mg
Total Carbohydrates	40-60 g
Dietary Fiber	3-6 g
Sugars	10-20 g
Protein	25-35 g

*Percent Daily Values (%DV) depend on a 2,000 calorie diet.

Can You Customize the Cafe Zupas Brisket Grilled Cheese?

Yes, Cafe Zupas allows customization of the Brisket Grilled Cheese sandwich. You can typically modify ingredients based on your preferences, such as adding or removing toppings, choosing different bread options, or adjusting the level of cheese and sauces. However, specific customization options may vary by location, so it’s best to ask when ordering.

FAQs

What is in the Cafe Zupas Brisket Grilled Cheese?

It contains smoky brisket, Provolone cheese, Muenster cheese, tomato, and usually a white BBQ sauce option.

Is the brisket grilled cheese customizable?

Yes, Cafe Zupas offers customizable options for this sandwich.

What type of cheese is used in the Brisket Grilled Cheese?

Provolone and Muenster cheeses are featured in the sandwich.

Is the sandwich suitable for vegetarians?

No, it contains beef brisket, so it’s not vegetarian.

Can you order this sandwich online for delivery?

Yes, it is available through Cafe Zupas online ordering and delivery platforms.

How is the sandwich prepared?

The sandwich is grilled with buttered bread until golden brown, melting the cheeses around the brisket and tomato.

What sides pair well with the brisket grilled cheese?

Soups such as Cafe Zupas’ vegan tomato or cabbage soup complement the sandwich well.

MEDITERRANEAN CHICKEN

Size	Price	Calories
Regular	$9.19	740 – 750

Also check: Zupas menu with prices

Ingredients

• Roasted Chicken
• Roasted Sweet Potatoes
• Sliced Avocado
• Baby Cucumber
• Mixed Greens
• Roma Tomato
• Goat Cheese
• Roasted Red Pepper Hummus & Pesto Spread (+$1)

Allergen Information

The Cafe Zupas Mediterranean Chicken menu item contains the following common allergens:

• Dairy (goat cheese)
• Wheat/Gluten (artisan bread)

Nutrition Facts

Nutrition Component	Amount per Serving	% Daily Value*
Calories	740 – 750	–
Calories from Fat	378 – 387	–
Total Fat	42 – 43 g	–
Saturated Fat	7 g	–
Trans Fat	0 g	–
Cholesterol	60 mg	–
Sodium	1190 – 1220 mg	48%
Total Carbohydrates	64 g	23%
Dietary Fiber	10 g	36%
Sugars	10 g	–
Protein	23 – 22 g	–

Can You Customize the Cafe Zupas Mediterranean Chicken?

Yes, Cafe Zupas allows for full customization:

• Bread: Choose Italian Ciabatta or Ancient Grain
• Spreads: Opt out of pesto or hummus, or add extra
• Ingredients: Remove or add toppings like goat cheese or cucumber
• Add protein or double cheese for an extra charge

FAQs

What ingredients are in Cafe Zupas Mediterranean Chicken?

It contains all-natural roasted chicken, roasted sweet potatoes, sliced avocado, baby cucumber, mixed greens, Roma tomatoes, goat cheese, and roasted red pepper hummus.

Is the Mediterranean Chicken served as a sandwich or bowl?

The Mediterranean Chicken is primarily offered as a sandwich but is also available in bowl form as the Mediterranean Bowl at Cafe Zupas.

How many calories are in the Mediterranean Chicken sandwich?

The Mediterranean Chicken sandwich has approximately 740-750 calories depending on preparation.

Does the Mediterranean Chicken contain any dairy?

Yes, it includes goat cheese, which is a dairy ingredient.

Can the Mediterranean Chicken sandwich be customized at Cafe Zupas?

While details on customization are limited, Cafe Zupas generally offers options to customize bowls and sandwiches.

Is the Mediterranean Chicken sandwich suitable for gluten-free diets?

The sandwich is served with bread, so it is not gluten-free unless you request a gluten-free wrap or bowl option, if available.

What dressings or spreads come with the Mediterranean Chicken?

It is served with roasted red pepper hummus as a spread.

Veggie Crunch

Price	Calories
$8.19	650 – 660

Ingredients

• Roasted Sweet Potatoes
• Sliced Avocado
• Baby Cucumber
• Mixed Greens
• Roma Tomato
• Goat Cheese
• Roasted Red Pepper Hummus & Pesto Spread

Allergen Information

The Cafe Zupas Veggie Crunch contains the following common allergens:

• Dairy from goat cheese
• Wheat/Gluten from artisan bread

Nutrition Facts

Nutrient	Amount
Calories	650 – 660
Calories from Fat	342 – 351
Total Fat	38 – 39 g
Saturated Fat	5 – 6 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	820 – 850 mg
Total Carbohydrates	66 – 67 g
Dietary Fiber	8 – 7 g
Sugars	4 g
Protein	13 – 12 g

*Percent Daily Values are not specified in the source but typically based on a 2,000 calorie diet.

Customization Options

Yes, customization is available:

• Bread: Choose between Italian Ciabatta or Ancient Grain
• Spreads: Remove pesto or hummus, or double up
• Ingredients: Add or remove goat cheese, cucumber, or tomatoes
• Make it vegan: Remove goat cheese and pesto (contains dairy and nuts)

Best Toppings for a Cafe Zupas Veggie Crunch

To elevate your sandwich, consider these tasty additions:

• Pickled Onions – Add tangy contrast
• Microgreens – For extra crunch and freshness
• Feta Crumbles – Swap goat cheese if preferred
• Lemon Tahini Drizzle – Creamy and citrusy vegan option
• Olives – Briny bite that complements hummus and pesto

Is It Vegetarian?

Yes, the Veggie Crunch sandwich is 100% vegetarian. It includes dairy (goat cheese) and can be made vegan by removing cheese and pesto.

FAQs

What are the main ingredients in the Veggie Crunch sandwich?

The sandwich includes roasted sweet potatoes, sliced avocado, baby cucumber, mixed greens, Roma tomatoes, goat cheese, roasted red peppers, and artisan bread.

Does the Veggie Crunch contain any allergens?

Yes, it contains dairy (goat cheese) and wheat/gluten (artisan bread). Cross-contamination with other allergens is possible in the kitchen.

Is the Veggie Crunch sandwich vegetarian?

Yes, it is a vegetarian sandwich, made without meat and focused on vegetables and cheese.

What is the calorie count of the Veggie Crunch sandwich?

It contains about 650 to 660 calories per serving, depending on the source and recipe variations.

Is the sandwich gluten-free?

No, it is not gluten-free due to the artisan bread and potential cross-contamination with gluten

What makes the Veggie Crunch sandwich unique?

Its combination of roasted sweet potatoes, creamy goat cheese, and fresh crunchy vegetables gives a mix of textures and flavors uncommon in typical veggie sandwiches