Menu Items

ITALIAN CLUB

Price	Calories
$8.19	660–690 kcal

Also check: Zupas menu with prices

Ingredients

The Cafe Zupas Italian Club sandwich includes the following key ingredients:

• Genoa salami
• Capicola
• Ham
• Tomatoes
• Fresh chopped mixed greens
• Provolone cheese
• Italian spread

Allergen Information

The Cafe Zupas Italian Club sandwich contains two major allergens:

• Dairy (due to provolone cheese)
• Wheat/Gluten (in the artisan bread)

Nutrition Information

Nutrient	Amount per Serving
Calories	660–690 kcal
Total Fat	33–41 g
Saturated Fat	4–11 g
Trans Fat	0 g
Cholesterol	60–65 mg
Sodium	1690–1770 mg
Total Carbohydrates	54–59 g
Net Carbs	51–55 g
Dietary Fiber	3–4 g
Sugars	5–7 g
Protein	21–25 g
Calcium	300–450 mg
Iron	5–6.3 mg
Vitamin A	300–375 mcg
Vitamin C	15–21 mg
Vitamin D	0 mcg

Can You Customize the Cafe Zupas Italian Club?

Yes, Cafe Zupas offers several ways to customize your Italian Club:

• Choose between Italian Ciabatta or Ancient Grain bread.
• Ask to remove any meats, cheese, or veggies.
• Request extra Italian spread or light spread.
• Add or remove the complimentary side (chips, soup, fruit, etc.).
• Gluten-sensitive? Ask about other bread options or a lettuce wrap (availability varies).

Best Toppings

While the sandwich comes pre-designed, you can enhance your experience by asking for:

• Extra Provolone Cheese for more richness.
• Pepperoncini or Pickles (available at some locations).
• Hot Sauce or Balsamic Glaze Drizzle if offered.
• Roasted Red Peppers (from other menu items) for added depth.

FAQs

What is the Cafe Zupas Italian Club?

It is a sandwich that combines classic Italian deli meats and fresh vegetables layered between artisan bread.

What meats are included in the Italian Club?

The sandwich contains Genoa salami, capicola, and ham.

What vegetables come on the Italian Club sandwich?

It includes crisp tomatoes and fresh chopped mixed greens.

What type of cheese is used?

Provolone cheese is featured in the Italian Club.

Is there any special spread or sauce on the sandwich

Yes, a signature Italian spread is added for a zesty flavor.

What allergens are present in the Italian Club sandwich?

It contains dairy (from provolone cheese) and wheat/gluten (from the bread). Cross-contamination with other allergens is possible.

How many calories are in one Italian Club sandwich?

Approximately 630 to 690 calories per serving depending on the bread type (wheat or white).

How much protein does the Italian Club provide?

The sandwich provides roughly 20 to 25 grams of protein.

Can the Italian Club be customized?

Cafe Zupas sandwiches are generally customizable, but specifics depend on location and staff.

Are there any vegetarian options like Italian Club at Cafe Zupas?

The Italian Club is not vegetarian, but Cafe Zupas offers other vegetarian dishes.

AVOCADO CAESAR SALAD

Size	Price	Calories
Half	$8.30	320
Large	$11.49	510

Also check: Zupas menu with prices

Ingredients

The official ingredients list for Cafe Zupas Avocado Caesar Salad includes:

• House-chopped mixed greens
• Grilled chicken
• Parmesan cheese
• Fresh avocado slices
• House-made croutons
• Avocado Caesar dressing

Allergen Information

• Dairy: Parmesan cheese in the salad and dressing.
• Eggs: Typically in Caesar dressing components like Worcestershire sauce or mayonnaise base (common in Caesar dressings).
• Wheat/Gluten: House-made croutons.
• Fish: Worcestershire sauce can contain anchovies.

Nutrition Information

Nutrient	Half (320 cal)	Large (510 cal)
Total Fat	23g	38g
Saturated Fat	5g	8g
Trans Fat	0g	0g
Cholesterol	45mg	70mg
Sodium	640mg	960mg
Total Carbohydrates	14g	21g
Dietary Fiber	5g	8g
Sugars	3g	5g
Protein	20g	31g

Customization Options

Yes! You can personalize the salad by:

• Adding double grilled chicken
• Skipping croutons for a low-carb option
• Requesting extra avocado
• Changing the dressing (ranch, balsamic, or lemon herb vinaigrette)
• Making it vegetarian by removing chicken and Caesar (which contains anchovies)

Best Toppings for a Cafe Zupas Avocado Caesar Salad

To upgrade your salad experience:

• Add microgreens for freshness
• Swap Parmesan for goat cheese
• Top with pickled onions for a zesty twist
• Drizzle with lemon juice for brightness
• Sprinkle roasted chickpeas for crunch and plant-based protein

Is It Vegetarian?

Not. The salad has chicken, cheese, and Caesar dressing.

For a vegetarian:

• Remove the grilled chicken
• Substitute the Caesar dressing for a vegetarian-friendly option

Best Pairs with Other Cafe Zupas Menu Items

• Lobster Bisque: Luxuriously creamy, complements Caesar’s tangy flavors
• Ultimate Grilled Cheese: Rich and melty – perfect with a crispy Caesar salad
• Fresh Strawberry Coconut Fresca: Sweet and refreshing palate cleanser
• Sweet Potato Chips: Adds crunch and natural sweetness
• Cauliflower & Cheese Soup: Mild and cozy, perfect for dipping the French baguette
• Fresh Fruit Cup: Refreshing and light ending to your meal

FAQs

What are the main ingredients in Cafe Zupas Avocado Caesar Salad?

The salad includes house-chopped mixed greens, grilled chicken, shaved Parmesan cheese, fresh avocado slices, house-made croutons, and house-made avocado Caesar dressing

Does the Avocado Caesar Salad contain grilled chicken?

Yes, it features grilled chicken as a key protein component.

Are the croutons made in-house?

Yes, Cafe Zupas uses house-made croutons for this salad.

What is the protein content of the salad?

The salad contains about 35 grams of protein per large serving, largely from grilled chicken

STRAWBERRY HARVEST

Size	Price	Calories
Half	$8.30	390
Large	$10.99	530

Also check: Zupas menu with prices

Ingredients

The official ingredients of Cafe Zupas Strawberry Harvest Salad are:

• House-chopped mixed greens
• Cage-free grilled chicken
• Sliced strawberries
• Fontina cheese
• Gala apples
• Dried cranberries
• Candied Pecans with Strawberry Champagne Vinaigrette

Allergen Information

The Cafe Zupas Strawberry Harvest Salad contains the following common allergens:

• Tree Nuts (from candied pecans)
• Dairy (from Fontina cheese)

Nutrition Facts

Nutrient	Half Size	Large Size
Calories	390	530
Total Fat	22g	31g
Saturated Fat	5g	7g
Trans Fat	0g	0g
Cholesterol	45mg	65mg
Sodium	400mg	580mg
Total Carbohydrates	34g	48g
Dietary Fiber	5g	7g
Sugars	24g	34g
Protein	21g	28g

Customization Options

Yes, you can fully customize it to suit your dietary needs:

• Remove pecans for a nut-free version
• Skip the cheese to make it dairy-free
• Ask for dressing on the side
• Double the chicken for more protein
• Add extra fruit or remove toppings you don’t want

Best Toppings for a Cafe Zupas Strawberry Harvest Salad

For an even more delicious experience:

• Add microgreens for more crunch and freshness
• Swap Fontina for goat cheese for a tangier bite
• Add chia or flax seeds for added omega-3s
• Include cucumbers for extra crunch
• Top with pickled onions for a sweet-and-sour zing

FAQs

What are the main ingredients of the Cafe Zupas Strawberry Harvest Salad?

It includes house-chopped mixed greens, cage-free grilled chicken, strawberries, fontina cheese, gala apples, and dried cranberries, tossed with strawberry champagne vinaigrette.

What cheeses are used in the salad?

The salad includes fontina cheese, which adds a mild, creamy flavor.

How much does the salad cost at Cafe Zupas?

The price is around $8.30 for a regular size and about $10.99 for a large serving.

Is the chicken in the salad grilled or fried?

The chicken is grilled and cage-free, making it a lean protein addition to the salad.

How many calories are in a large Strawberry Harvest Salad?

A large serving contains approximately 530 calories.

CHIPOTLE GLAZED

Size	Price	Calories
Half	$8.30	450
Large	$11.49	620

Also check: Zupas menu with prices

Ingredients

• House-Chopped Mixed Greens
• Roasted Chicken
• Red Onions
• Tomatoes
• Fire-Roasted Corn
• Black Beans
• Tri-Color Peppers
• Cheddar Cheese
• Hass Avocado
• Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze

Allergen Information

The following major allergens are present for Chipotle Glazed Chicken Salad:

• Dairy (cheddar cheese, chipotle ranch dressing)
• Eggs (chipotle ranch dressing)

Nutrition Information

Nutrient	Half Size	Large Size
Calories	450	620
Total Fat	27g	37g
Saturated Fat	6g	8g
Trans Fat	0g	0g
Cholesterol	55mg	75mg
Sodium	630mg	880mg
Total Carbohydrates	30g	41g
Dietary Fiber	6g	8g
Sugars	7g	11g
Protein	27g	36g

Can You Customize the Cafe Zupas Chipotle Glazed Salad?

Yes, you can customize the Cafe Zupas Chipotle Glazed Salad to fit your dietary needs and preferences. Here are some common ways to personalize your order:

• Remove tortilla strips to make it gluten-free.
• Skip the cheddar cheese for a dairy-free meal.
• Request the dressing and chipotle glaze on the side for better portion control.
• Ask for extra chicken or avocado if you want more protein or healthy fats.
• Add or leave out specific veggies to match your tastes.

Cafe Zupas aims to accommodate special requests, so feel free to let the staff know about any dietary restrictions or preferences you have when ordering.

Best Toppings for a Cafe Zupas Chipotle Glazed Salad

Here are some great ways to customize your Cafe Zupas Chipotle Glazed Salad for added flavor and texture:

• Add pickled jalapeños for a burst of extra heat.
• Swap cheddar cheese for pepper jack if you want a spicier, more intense bite.
• Top with microgreens or fresh cilantro to bring a fresh, herbaceous note.
• Ask for extra tortilla strips if you love extra crunch in every bite.
• Add a wedge of lime on the side for a zing of citrus to brighten up the salad.
• These upgrades will make your salad even more vibrant and satisfying!

FAQs

What ingredients are in the Chipotle Glazed Salad?

It typically includes mixed greens, roasted chipotle-glazed chicken, red onions, tomatoes, fire-roasted corn, black beans, and tri-color peppers

How many calories are in a half serving of the salad without dressing?

About 330 calories for a half serving without dressing

What is the protein content in the Chipotle Glazed Salad?

Ranges from 13 to 22 grams of protein per half serving without dressing

Does the chipotle glaze make the salad spicy?

Yes, the chipotle glaze adds a smoky and mildly spicy flavor to the chicken.

Does the salad come with dressing?

The nutritional info often refers to “without dressing.” Dressings are usually optional and served on the side.

Can the salad be customized?

Cafe Zupas is known to allow ingredient modifications like removing beans or corn or adding other toppings.

Is the Chicken in the salad grilled or roasted?

The chicken is roasted and then glazed with the chipotle sauce.

CALIFORNIA COBB

Size	Price	Calories
Half	$8.30	310
Large	$11.99	520

Also check: Zupas menu with prices

Ingredients

• Cage-Free Chicken
• Baby Butter Lettuce
• Cage-Free Eggs
• Applewood-Smoked Bacon
• Edamame
• Grape Tomatoes
• Black Olives
• Goat Cheese &
• Sliced Avocado
• Choose Buttermilk Ranch or Fresh Herb Vinaigrette

Allergen Information

The Cafe Zupas California Cobb Salad allergen list includes:

• Eggs (hard-boiled eggs)
• Dairy (feta cheese)
• Soy (edamame)
• Chicken (protein source, for those with poultry allergy)
• Bacon (pork, for those with meat allergies)
• Possible olive oil and herbs in dressing which are generally non-allergenic but watch for mustard in the vinaigrette

Nutrition Facts

Nutrient	Half (310 cal)	Large (520 cal)
Total Fat	20g	33g
Saturated Fat	5g	8g
Trans Fat	0g	0g
Cholesterol	115mg	185mg
Sodium	470mg	740mg
Total Carbohydrates	10g	16g
Dietary Fiber	5g	8g
Sugars	2g	3g
Protein	23g	37g

Can You Customize the Cafe Zupas California Cobb Salad?

Yes! Cafe Zupas makes it easy to customize:

• Add or double: Chicken, eggs, bacon, or avocado
• Remove: Any toppings like olives, goat cheese, or bacon
• Choose no dressing or swap between ranch and herb vinaigrette
• Go dairy-free by removing cheese and choosing vinaigrette
• Make it vegetarian by removing chicken and bacon

Best Toppings

• Extra bacon for more savory crunch
• Sub feta for goat cheese if you prefer a sharper tang
• Add microgreens or spinach for nutrient density
• Top with sunflower seeds for extra texture and protein
• Try with both dressings on the side for variety

FAQs

Is the chicken in the California Cobb grilled?

Yes, the chicken is grilled or can be cooked by other means but usually grilled for best flavor.

Are the eggs in the salad cage-free?

Cafe Zupas states they use cage-free eggs in their salads including the California Cobb.

Is the chicken in the California Cobb from cage-free sources?

Yes, Cafe Zupas uses cage-free chicken in the California Cobb salad.

Can the dressing be served on the side?

Usually, customers can request dressings on the side to control how much is used.

Is the California Cobb salad gluten-free?

Yes, the salad itself is gluten-free, but the baguette roll is not. Ask for it to be removed or replaced.

How many grams of protein does it contain?

The large salad contains around 37g of protein, depending on customization.

Can I get it without bacon?

Absolutely. The bacon is optional and can be removed or substituted.

Can I double my protein?

Yes, you can add extra chicken, egg, bacon, or avocado.

NUTS ABOUT BERRIES

Size	Price	Calories
Half	$8.30	310
Large	$10.49	450

Also check: Zupas menu with prices

Ingredients

• House-Chopped Mixed Greens
• Blueberries
• Strawberries
• Raspberries
• Blackberries
• Cinnamon Almonds with Poppyseed Dressing

Allergen Information

• Tree nuts (almonds or pecans)
• Dairy (mayonnaise/yogurt and milk in dressing)
• Possible cross contact with soy, eggs, fish, shellfish, wheat, gluten, and peanuts

Nutrition Facts

Nutrient	Half (310 cal)	Large (450 cal)
Total Fat	18g	27g
Saturated Fat	2g	3g
Trans Fat	0g	0g
Cholesterol	0mg	0mg
Sodium	130mg	200mg
Total Carbohydrates	35g	53g
Dietary Fiber	6g	9g
Sugars	24g	36g
Protein	4g	6g

Customization Options

Yes, you can customize the Cafe Zupas Nuts About Berries Salad. Although it’s a vegetarian salad by default, you have several options to tailor it to your dietary needs or preferences:

• Add Protein: Choose from cottage cheese, grilled chicken, cage-free egg, Hass avocado, smoked brisket, roasted chicken, or bacon.
• Remove Ingredients: You can leave out any of the berries, almonds, or the dressing if you have allergies or specific preferences.
• Swap Dressing: If you are watching your sugar intake or want a different flavor, you can request a different dressing.
• Allergy Modifications: For those with nut allergies, ask for no almonds.

Cafe Zupas is generally very accommodating to customizations-just let them know your requests when ordering.

FAQs

What is the Nuts About Berries salad at Café Zupas?

It is a vibrant salad featuring house-chopped mixed greens and a variety of fresh berries including blueberries, strawberries, and raspberries, celebrating the natural sweetness of the fruit.

Is the Nuts About Berries salad available in full and half portions?

Yes, Cafe Zupas offers both half and full servings of this salad.

What dressings come with the Nuts About Berries salad?

While the exact standard dressing may vary, Café Zupas often pairs fresh salads with house-made dressings; customers can request the salad without dressing if preferred.

Are the ingredients in the Nuts About Berries salad fresh and house-made?

Yes, Cafe Zupas emphasizes fresh, house-made ingredients daily in their salads, dressings, and toppings.

Does the Nuts About Berries salad contain any dairy?

It may contain cheese or creamy dressings; confirm with the staff if avoiding dairy.

Are there vegan options in the Nuts About Berries salad?

The standard version may contain nuts and possibly cheese or dressings; modifications can be requested to make it vegan-friendly.

BBQ Chicken Salad

Size	Price	Calories
Half	$8.30	400
Large	$10.99	540

Also check: Zupas menu with prices

Ingredients

• Mixed Greens – Crisp and fresh leafy base
• Roasted Chicken – Tender, protein-rich and lightly seasoned
• Red Onions – Sharp and zesty flavor contrast
• Grape Tomatoes – Juicy, fresh sweetness
• Fire-Roasted Corn – Adds a smoky, slightly charred note
• Black Olives – Briny and rich in flavor
• Black Beans – Protein-packed and earthy
• Tortilla Strips – Crunchy topping for texture
• Buttermilk Ranch Dressing – Creamy and tangy
• Sweet BBQ Sauce – Smoky sweetness that ties everything together
• French Baguette Roll – Complimentary with every order
• Chocolate Dipped Strawberry – Included with every meal

Nutrition Facts

Nutrient	Half (400 cal)	Large (540 cal)
Total Fat	24g	33g
Saturated Fat	5g	7g
Trans Fat	0g	0g
Cholesterol	55mg	80mg
Sodium	720mg	950mg
Total Carbohydrates	25g	35g
Dietary Fiber	5g	8g
Sugars	8g	12g
Protein	22g	30g

Allergen Information

Allergen	Present
Milk	Yes (Ranch Dressing)
Eggs	Yes (Ranch Dressing)
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat	Possible (Tortilla Strips, Baguette)
Soy	Possible (Sauces)
Sesame	No
Gluten	Yes (Baguette Roll, Possible in Strips)

Can You Customize the Cafe Zupas BBQ Chicken Salad?

Absolutely! Here are customization options available:

• Double the Protein:
  • Add extra roasted chicken
• Add-ons:
  • Hass Avocado
  • Cage-Free Egg
  • Smoked Brisket (for extra BBQ flavor)
• Remove Ingredients:
  • Onions, olives, or dressing to reduce sodium or customize flavor
• Choose a Different Dressing:
  • Fresh Herb Vinaigrette
  • Poppyseed Dressing
  • No dressing (dry)

Best Toppings for a Cafe Zupas BBQ Chicken Salad Experience

• Hass Avocado – Adds creamy richness and healthy fats
• Smoked Brisket – Turns up the BBQ flavor
• Cage-Free Egg – Extra protein and richness
• Crushed Tortilla Chips – For added crunch and corn flavor
• Jalapeños – Add some heat if you like it spicy

FAQs

Is the BBQ Chicken Salad spicy?

No, it’s more sweet and smoky. Add jalapeños if you want heat.

Can I get it without dressing?

Yes, you can order it dry or ask for dressings on the side.

Is it gluten-free?

The base salad is mostly gluten-free, but the tortilla strips and baguette roll may contain gluten.

Is it dairy-free?

No, buttermilk ranch dressing contains dairy. You can switch to a dairy-free dressing.

Does it come with sides?

Yes, you’ll get a French baguette roll and chocolate dipped strawberry.

How does it compare to Chipotle Glazed Salad?

BBQ Chicken is sweeter and smokier, while Chipotle Glazed is spicier with cilantro glaze.

Mangoberry Salad

Size	Price	Calories
Half	$8.30	240
Large	$9.99	330

Also check: Zupas menu with prices

Ingredients

• House-Chopped Mixed Greens – Crisp and hydrating base
• Blueberries – Bursts of tartness and antioxidants
• Strawberries – Sweet, juicy, and vibrant
• Mango Chunks – Tropical, soft, and luscious
• Cinnamon Almonds – Crunchy texture with sweet spice
• Mango Yogurt Dressing – Creamy, fruity topping with a smooth tropical finish
• French Baguette Roll – Complimentary hearty side
• Chocolate Dipped Strawberry – Included sweet treat with every order

Nutrition Facts

Nutrient	Half (240 cal)	Large (330 cal)
Total Fat	13g	18g
Saturated Fat	2.5g	4g
Trans Fat	0g	0g
Cholesterol	5mg	10mg
Sodium	150mg	220mg
Total Carbohydrates	27g	38g
Dietary Fiber	5g	7g
Sugars	20g	28g
Protein	4g	6g

Allergen Information

Allergen	Present
Milk	Yes (Mango Yogurt Dressing)
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat	No
Soy	Possible (Dressing)
Sesame	No
Gluten	No (unless paired with baguette roll)

Can You Customize the Cafe Zupas Mangoberry Salad?

Yes, the Mangoberry Salad is very customizable. Here are your options:

• Add Protein (at an extra charge):
  • Grilled Chicken
  • Smoked Brisket
  • Cottage Cheese
  • Cage-Free Egg
  • Roasted Chicken
  • Daily’s Bacon
  • Hass Avocado
• Remove Ingredients:
  • Almonds (for nut sensitivity)
  • Mango or berries (for personal preference)
• Dressing Options:
  • Substitute or remove mango yogurt dressing if preferred

Best Toppings

• Hass Avocado – Adds richness and balances the sweetness
• Cottage Cheese – Creamy, high-protein, and cooling
• Grilled Chicken – Adds substance without overpowering the fruit flavors
• Toasted Coconut Flakes – (If available) Enhance tropical profile
• Fresh Mint – A refreshing herbal contrast

FAQs

Is the Mangoberry Salad sweet?

Yes, it leans sweet due to the fruit and mango yogurt dressing.

Is the salad gluten-free?

Yes, the salad itself is gluten-free. Avoid the baguette roll if you’re gluten-sensitive.

Does the salad have nuts?

No tree nuts or peanuts, but it contains cinnamon almonds. These can be removed.

Is the mango fresh or dried?

Fresh mango chunks are used in the salad.

Can I get a different dressing?

Yes, you can request another dressing or no dressing at all.

Does it come with sides?

Yes, you’ll receive a French baguette roll and chocolate dipped strawberry.

Is this salad good for weight loss?

Yes—240–330 calories per serving makes it a light, nutrient-rich choice.

What protein goes best with it?

Grilled chicken or cottage cheese work best for a light, balanced protein boost.

Can I remove the yogurt dressing?

Yes, just ask for no dressing or choose a substitute like poppyseed or vinaigrette.

Is this vegan?

No, it contains dairy (yogurt dressing). Remove the dressing and check add-ons to make it vegan.

Chicken Enchilada Chili

Size	Price	Calories
Half	$5.99	180
Full	$8.29	360

Also check: Zupas menu with prices

Ingredients

• Grilled Chicken – Lean protein base for hearty chili texture
• Red & Green Enchilada Sauce – Adds bold, tangy flavor and classic enchilada spice
• Corn Tortillas – Soft and slightly thickening texture for the chili base
• Cheddar Cheese – Melted throughout for creaminess and savory depth
• Fire-Roasted Corn – Adds a smoky-sweet crunch
• Black Beans – Boosts protein and fiber
• Roma Tomatoes – Brings balance and acidity
• Cumin & Spices – Tie everything together with classic chili warmth
• Tortilla Strips (Optional Topping) – For crunch and presentation
• Complimentary Sides:
  • French Baguette Roll
  • Chocolate Dipped Strawberry

Nutrition Facts

Nutrient	Half (180 cal)	Full (360 cal)
Total Fat	7g	14g
Saturated Fat	3g	6g
Trans Fat	0g	0g
Cholesterol	30mg	60mg
Sodium	810mg	1620mg
Total Carbohydrates	18g	36g
Dietary Fiber	4g	8g
Sugars	3g	6g
Protein	15g	30g

Allergen Information

Allergen	Present
Milk	Yes (Cheddar)
Eggs	No
Fish	No
Shellfish	No
Tree Nuts	No
Peanuts	No
Wheat	Yes (Tortillas)
Soy	No
Sesame	No
Gluten	Yes

Can You Customize the Cafe Zupas Chicken Enchilada Chili?

This chili is fairly set in terms of core ingredients, but you can:

• Add tortilla strips (if not already included)
• Request extra cheddar cheese (at some locations)
• Skip the baguette if you’re avoiding gluten
• Pair with salads or sandwiches for a heartier meal

Best Toppings for a Cafe Zupas Chicken Enchilada Chili Experience

• Extra Tortilla Strips – For added crunch
• Chopped Avocado – Adds creamy texture
• Fresh Cilantro – Brightens up the flavor
• Jalapeños or Chili Flakes – For extra heat
• Lime Wedge – A squeeze of citrus for contrast

FAQs

Is the Chicken Enchilada Chili spicy?

It has a mild spice from the enchilada sauces and cumin, but isn’t overly spicy.

Is it gluten-free?

No. It contains corn tortillas, which may include wheat-based flour, and is served with a baguette unless removed.

Can I make it vegetarian?

No. This soup includes chicken and cheddar cheese as core components.

What is it served with?

Each bowl includes:

• French baguette roll
• Chocolate dipped strawberry

Can I order it with no bread?

Yes! Just request no baguette during ordering for a lower-carb or gluten-conscious option.

Is the cheddar cheese mixed in or on top?

It’s typically melted into the chili, adding richness and depth.

Wisconsin Cauliflower

Size	Price	Calories
Half	$5.99	430
Full	$8.29	860

Also check: Zupas menu with prices

ingredients

• Butter
• Onion
• Cauliflower
• All-purpose flour
• Half-and-half (or milk)
• Chicken broth
• Sharp cheddar cheese
• Pepper jack cheese
• Salt
• Dijon mustard

Nutrition Facts

Nutrient	Half (430 cal)	Full (860 cal)
Total Fat	32g	64g
Saturated Fat	20g	40g
Trans Fat	1g	2g
Cholesterol	80mg	160mg
Sodium	890mg	1780mg
Total Carbohydrates	18g	36g
Dietary Fiber	2g	4g
Sugars	6g	12g
Protein	14g	28g

Allergen Information

The Café Zupas Wisconsin Cauliflower soup contains dairy as a major allergen, and gluten may also be present in soups that are thickened with flour or similar ingredients.

There may be a risk of other allergens such as eggs, soy, sesame, and fish due to ingredient variety and open kitchen cross-contact, although nuts are generally rare in this particular soup.

Can You Customize the Cafe Zupas Wisconsin Cauliflower?

Yes, you can customize the Cafe Zupas Wisconsin Cauliflower soup by adding toppings like cheese, bacon, and green onions or by mixing it with their Tomato Basil soup.

Popular customizations include:

• Extra shredded cheese
• Bacon crumbles
• Green onions
• Croutons
• Mixing with another soup (like Tomato Basil)

Best Toppings for a Cafe Zupas Wisconsin Cauliflower Experience

• Applewood-Smoked Bacon – Adds savory, smoky crunch (optional)
• Extra Cheddar Cheese – Richer, cheesier bite
• Chili Flakes or Black Pepper – Enhances flavor without overwhelming
• Toasted Croutons – For texture and crunch
• Fresh Chives or Green Onions – Adds brightness and color

FAQs

What is Cafe Zupas Wisconsin Cauliflower Soup?

It is a creamy, cheesy cauliflower soup, one of Cafe Zupas’ most popular menu items, known for its rich flavor and smooth texture.

What are the main ingredients in the Wisconsin Cauliflower Soup?

Cauliflower, butter, onion, flour, half-and-half or milk, chicken broth, sharp cheddar cheese, pepper jack cheese, Dijon mustard, and salt.

Is the Wisconsin Cauliflower Soup vegetarian?

Traditionally the soup uses chicken broth, but it can be made vegetarian by substituting vegetable broth.

Is the soup gluten-free?

No, the original recipe contains flour as a thickener; it’s not gluten-free unless adapted with substitutes.

Can you make the soup at home?

Yes, there are several copycat recipes to prepare it at home with similar taste and texture.

What toppings are popular on this soup?

Common toppings are green onions, bacon bits, and extra shredded cheese.