Cafe Zupas Tomato Basil Price, Nutrition and Allergens

Tomato Basil

Cafe Zupas Tomato Basil
SizePriceCalories
Half$5.99280
Full$8.29560

Also check: Zupas menu with prices

Ingredients

  • Stewed tomatoes (canned or fresh roasted)
  • Butter
  • Onion
  • Carrot
  • Celery
  • Garlic
  • Flour (to thicken)
  • Chicken broth or vegetable broth
  • Basil pesto
  • Dried oregano
  • Brown sugar
  • Heavy cream
  • Garnishes: Parmesan cheese, fresh basil, cooked orzo pasta

Nutrition Facts

NutrientHalf (280 cal)Full (560 cal)
Total Fat18g36g
Saturated Fat10g20g
Trans Fat0g0g
Cholesterol30mg60mg
Sodium750mg1500mg
Total Carbohydrates22g44g
Dietary Fiber3g6g
Sugars8g16g
Protein6g12g

Allergen Information

Essential details:

  • Dairy ingredients include butter, heavy cream, and Parmesan cheese.
  • Gluten is present in thickening agents like flour or from added garnishes such as orzo pasta or croutons.
  • Guests with allergies to either dairy or gluten should avoid this soup or request modifications if available.

How to Order the Cafe Zupas Tomato Basil

You can enjoy this soup:

  • In-store at the Cafe Zupas counter
  • Online through their official site
  • Via delivery apps like DoorDash or Uber Eats
  • In combo meals with half a sandwich or salad

Can You Customize the Cafe Zupas Tomato Basil?

This soup is generally served as-is, but you can:

  • Skip the bread or butter for gluten-conscious or dairy-free needs
  • Request no cheese topping if needed
  • Pair with protein-rich sides for a balanced meal

Best Toppings

  • Shredded Parmesan Cheese – Extra richness and flavor
  • Fresh Cracked Pepper – Simple but effective for spice
  • Toasted Croutons – Add texture and a buttery crunch
  • Fresh Basil Leaves – Elevates the aroma and visual appeal
  • Red Chili Flakes – For a hint of heat if desired

FAQs

What are the main ingredients in Cafe Zupas Tomato Basil Soup?

The main ingredients include butter, onion, carrot, celery, garlic, flour, chicken broth, stewed tomatoes, pesto, dried oregano, brown sugar, heavy cream, salt and pepper, parmesan cheese, fresh basil, and cooked orzo pasta garnish.

Is pesto included and what does it add?

Yes, pesto is a key ingredient providing basil flavor and richness to the soup.

What is a common garnish served with the soup?

Freshly grated parmesan, fresh basil, and cooked orzo pasta are common garnishes for texture and flavor.

Is the soup vegetarian?

It can be vegetarian if you use vegetable broth instead of chicken broth.

Cafe Zupas Lobster Bisque Price, Nutrition and Allergens

Cafe Zupas Lobster Bisque

Lobster Bisque

SizePriceCalories
Half$5.99350
Full$8.29700

Also check: Zupas menu with prices

Ingredients

  • Lobster – Adds sweetness and luxurious texture
  • Fennel – Aromatic and slightly licorice-flavored vegetable
  • Roma Tomatoes – Bring acidity and umami balance
  • Carrots, Onions & Celery – Base vegetables that build flavor
  • Creamy Broth – Made with butter, cream, and stock
  • Herbs & Spices – Layered seasoning to enhance richness
  • Complimentary Sides: French Baguette Roll, Butter, Chocolate Dipped Strawberry

Nutrition Facts

NutrientHalf (350 cal)Full (700 cal)
Total Fat24g48g
Saturated Fat14g28g
Trans Fat0g0g
Cholesterol60mg120mg
Sodium890mg1780mg
Total Carbohydrates20g40g
Dietary Fiber2g4g
Sugars6g12g
Protein9g18g

Allergen Information

AllergenPresent
MilkYes (cream, butter)
EggsNo
FishNo
ShellfishYes (lobster)
Tree NutsNo
PeanutsNo
WheatPossibly (cross-contact)
SoyNo
SesameNo
GlutenPossibly (from bread)

Can You Customize the Cafe Zupas Lobster Bisque?

While the bisque is served as-is, you can:

  • Omit sides like bread or butter for dietary needs
  • Request double sides if you’re looking to add calories
  • Pair with a salad or sandwich for a balanced meal

Best Toppings for a Cafe Zupas Lobster Bisque Experience

  • Chopped Fresh Herbs – Parsley or dill brightens the flavor
  • Red Chili Flakes – Adds heat and contrast
  • Shredded Cheese – Parmesan or gruyère for richness
  • Cracked Black Pepper – Enhances seafood notes
  • Toasted Croutons – Provide crunch and contrast

FAQs

Is the Lobster Bisque made with real lobster?

Yes, it contains real lobster meat, not imitation or seafood blends.

Is the Lobster Bisque gluten-free?

The soup itself may not contain wheat, but due to shared preparation areas, there may be gluten cross-contact. Always confirm with staff.

Is it available every day?

Yes, the Lobster Bisque is available year-round on the regular menu.

Can I make it dairy-free?

No, this soup contains cream and butter which are essential to its consistency and flavor.

Does it contain any nuts?

No, the Lobster Bisque does not contain nuts or nut-derived ingredients.

How spicy is it?

The soup has a mild flavor profile with no notable heat.

Is it high in protein?

It provides moderate protein—about 9g in a half bowl, 18g in a full—mostly from the lobster.

Can kids eat this?

Yes, though it has a richer flavor. It may be better suited to older children or adventurous eaters.

What’s the texture like?

It’s smooth, creamy, and velvety, with small bits of vegetables and lobster.

What’s the best bread to dip in it?

The French Baguette Roll provided complements it beautifully.

Cafe Zupas Golden Curry Soup Price, Nutrition and Allergens

Cafe Zupas Golden Curry Soup

Golden Curry Soup

SizePriceCalories
Half$5.99450
Full$8.29900

Also check: Zupas menu with prices

Ingredients

  • Grilled Chicken – Lean, high-protein addition for satiety
  • Red-Skinned Potatoes – Earthy and soft, they absorb the curry broth beautifully
  • Sweet Potatoes – Naturally sweet and rich in fiber and vitamin A
  • Coconut Milk – Gives the broth its creamy, silky texture and mild sweetness
  • Golden Curry Spices – A warm, bold blend including turmeric, cumin, and coriander
  • Wild Rice (Optional) – Adds texture, fiber, and complements the creamy soup
  • Cashews (Optional) – Add crunch and richness
  • Complimentary Sides:
    • French Baguette Roll
    • Chocolate Dipped Strawberry

Nutrition Facts

NutrientHalf (450 cal)Full (900 cal)
Total Fat28g56g
Saturated Fat17g34g
Trans Fat0g0g
Cholesterol40mg80mg
Sodium870mg1740mg
Total Carbohydrates28g56g
Dietary Fiber4g8g
Sugars6g12g
Protein20g40g

Allergen Information

AllergenPresent
MilkNo (Dairy-Free)
EggsNo
FishNo
ShellfishNo
Tree NutsOptional (Cashews)
PeanutsNo
WheatNo (Gluten-Free)
SoyNo
SesameNo
GlutenNo

Can You Customize the Cafe Zupas Golden Curry Soup?

Yes! While the base soup is fixed, you can add or remove certain toppings:

  • Add-ons (availability may vary):
    • Wild Rice
    • Cashews
  • Remove:
    • Cashews (for nut allergies)
    • Chicken (for a vegetarian version)
  • Pair with other sides, sandwiches, or salads for a full meal

Best Toppings

  • Wild Rice – Earthy grains add bite and soak up the curry
  • Toasted Cashews – Adds texture and nuttiness
  • Fresh Cilantro – Enhances aroma and visual appeal
  • Chili Flakes – For an extra spicy kick
  • Lime Wedge – Adds brightness to balance the rich broth

FAQs

Is the Golden Curry Soup spicy?

It’s mildly spiced with curry seasonings but not very hot. You can add chili flakes for more heat.

Is it gluten-free?

Yes, the base soup is gluten-free. Always confirm if you’re highly sensitive.

Is the soup dairy-free?

Yes! It uses coconut milk instead of dairy.

Can I make it vegetarian?

Yes, just ask to remove the grilled chicken.

What does it taste like?

It’s creamy, slightly sweet from coconut and sweet potatoes, and spiced with mild curry flavors.

Can I double the protein?

This soup is not designed for double protein by default, but you may request extra chicken if available.

What are the best sides?

The French baguette roll is perfect for dipping, and the chocolate dipped strawberry adds a sweet finish.

Cafe Zupas Southwest Potato & Green Chili Soup Price, Nutrition and Allergens

Cafe Zupas Southwest Potato & Green Chili Soup

SOUTHWEST POTATO & GREEN CHILI

SizePriceCalories
Half$5.99280
Full$8.29560

Also check: Zupas menu with prices

Ingredients

The ingredients for Cafe Zupas’ Southwest Potato & Green Chili soup include:

  • Red-skinned potatoes
  • Green (fire-roasted) chilies (mild and hot)
  • Sweet corn (fire-roasted)
  • Green cabbage
  • Onions
  • Garlic
  • Celery
  • Carrots
  • Chicken broth or vegetable broth
  • Cream or milk (half & half, cream, milk)
  • Butter
  • Flour (as a thickener)
  • Spices including cumin, white pepper, cayenne pepper, black pepper, and salt
  • Optional chopped bacon (some versions include this)
  • Chicken base or bouillon (for flavor)

Allergen Information

Common allergens likely present include:

  • Dairy (cream, milk, butter used in similar recipes)
  • Celery
  • Possibly chicken base or broth (if non-vegetarian broth is used)

Nutrition Facts

NutrientHalf Serving (1/2 bowl)Full Serving (Large)
Calories280560
Total Fat25 g49 g
Saturated Fat15 g30 g
Trans Fat0 g0 g
Cholesterol90 mg185 mg
Sodium760 mg1520 mg
Total Carbohydrate15 g30 g
Dietary Fiber2 g3 g
Sugars2 g4 g
Net Carbs13 g27 g
Protein3 g6 g
Vitamin A180 mcg (about 20% DV)525 mcg (58% DV)
Vitamin C18 mg (about 20% DV)24 mg (27% DV)
Calcium26 mg60 mg
Iron0.7 mg1 mg

How can you make it?

By making the most of the items provided, your soup can be completely customized.

Choose Your Complimentary Side

Pick one of the following to enjoy with your soup:

  • French baguette roll
  • Chocolate-dipped strawberry
  • Butter

Pick Your Recommended Mix-Ins

Select one or more to boost your soup’s flavor:

  • Shredded cheddar cheese
  • Sour cream
  • Tortilla strips

Add Any Other Optional Mix-Ins

Further personalize your soup with any of these extras:

  • Hass avocado
  • Grilled chicken
  • Rotini noodles
  • Shaved parmesan cheese
  • Goat cheese
  • Onion crisps
  • Fontina cheese
  • Daily’s bacon
  • Crackers
  • Wild rice mix-in
  • White basmati rice
  • Smoked brisket
  • Extra tortilla strips

How to Enjoy:

  1. Start with your base soup.
  2. Add in your selected recommended mix-ins to enrich flavor.
  3. Mix in your chosen optional extras for texture, protein, or even more taste.
  4. Pair your custom soup with your chosen complimentary side.
  5. Stir, savor, and enjoy your fully personalized soup creation!

FAQs

What is Cafe Zupas Southwest Potato & Green Chili?

It is a creamy soup made with red-skinned potatoes, green chilies, fire-roasted corn, green cabbage, and chopped bacon, offering a hearty and slightly spicy flavor.

How many calories are in a serving of this soup?

A half serving contains about 280 calories, while a large serving has around 560 calories.

Does it contain dairy?

Yes, given its creamy texture, it likely includes dairy such as cheese or cream.

Is the soup spicy?

It has a zesty kick from the green chilies, giving it a mild to moderate heat level.

Is it suitable for vegetarians?

No, because it contains chopped bacon.

Is Cafe Zupas Southwest Potato & Green Chili soup homemade?

Yes, Cafe Zupas emphasizes fresh, house-made recipes prepared daily without shortcuts.

Cafe Zupas Chicken Noodle Soup Price, Nutrition and Allergen

Cafe Zupas Chicken Noodle Soup

CHICKEN NOODLE

SizePriceCalories
Half$5.99130 Cal
Full$8.29260 Cal

Also check: Zupas menu with prices

Ingredients list

  • Grilled or roasted chicken breast
  • Carrots
  • Celery
  • Onions
  • Herbs and spices (not specified)
  • Light chicken broth
  • Rotini noodles

Allergen Information

  • Gluten: Present in traditional egg noodles (gluten-free noodle option available upon request)
  • Egg: Present in classic egg noodles
  • Dairy: Present in the soup

Nutrition Facts

NutrientLarge ServingHalf Serving
Calories260130
Total Fat (g)63
Saturated Fat (g)10.5
Trans Fat (g)00
Cholesterol (mg)7035
Sodium (mg)1900950
Total Carbs (g)3316
Fiber (g)31
Sugar (g)31
Protein (g)199
Calcium (mg)40
Iron (mg)2
Vitamin A (μg)1350
Vitamin C (mg)4

How can you make it?

Yes, you can customize the Cafe Zupas Chicken Noodle Soup by modifying the included ingredients and adding or removing mix-ins according to your preferences.

Base Soup: Start with the Chicken Noodle Soup as your base.

Noodles and Mix-ins:

  • It comes with Rotini Noodles.
  • You can add or remove ingredients such as Hass Avocado, Grilled Chicken, Shredded Cheddar Cheese, Sour Cream, Shaved Parmesan Cheese, Goat Cheese, Onion Crisps, Fontina Cheese, Daily’s Bacon, Crackers, Wild Rice Mix-In, White Basmati Rice, Smoked Brisket, and Tortilla Strips.

Complimentary Sides:

  • The soup comes with a French Baguette Roll.
  • You can add Butter and a Chocolate Dipped Strawberry as sides.

How to Customize:

  • Select or deselect any of the mix-ins to tailor the soup to your taste.
  • Choose any additional sides you’d like to include.

If ordering online or at the restaurant, just specify your desired additions or removals when customizing your order.

FAQs

What ingredients are in Cafe Zupas Chicken Noodle soup?

It contains grilled chicken, carrots, celery, onions, herbs, and spices in a light chicken broth served over noodles.

How many calories are in a half serving of Cafe Zupas Chicken Noodle soup?

A half serving contains 130 calories.

How many calories are in a large serving of Cafe Zupas Chicken Noodle soup?

A large serving contains 260 calories.

Can you customize the Chicken Noodle soup at Cafe Zupas?

Yes, the soups are customizable, including chicken noodle.

Are there mix-ins available for the Chicken Noodle soup?

Yes, options include grilled chicken, applewood-smoked bacon, crispy onions, goat cheese, oyster crackers, rotini noodles, avocado, and various cheeses.

Is the Chicken Noodle soup served hot or cold?

It is served hot as a soup.

Does the soup contain any vegetables?

Yes, carrots, celery, and onions are included.

Cafe Zupas Mushroom Bisque Price, Nutrition and Allergens

Cafe Zupas Mushroom Bisque

Mushroom Bisque

SizePriceCalories
Half$5.99250 Cal
Full$8.29500 Cal

Also check: Zupas menu with prices

Ingredients

  • Cremini, Shiitake & White Button Mushrooms – Earthy and meaty
  • Leeks, Onions & Celery – Aromatic base for depth and sweetness
  • Cream & Roasted Vegetable Broth – Luxurious, rich, and full-bodied
  • Crispy Onions (optional garnish) – Add texture and a savory crunch

Nutrition Facts

NutrientAmount (Full Bowl)
Calories500 cal
Total Fat38g
Saturated Fat22g
Trans Fat1g
Cholesterol105mg
Sodium880mg
Total Carbohydrates26g
Dietary Fiber4g
Total Sugars6g
Protein8g
Vitamin D80% DV
Calcium15% DV
Iron10% DV
Potassium20% DV

Allergen Information

✅

How to Order the Cafe Zupas Mushroom Bisque

You can order this vegetarian soup:

  • In-store at any Cafe Zupas location
  • Online at cafezupas.com
  • Via delivery apps like DoorDash or Uber Eats
  • In a Pick Two Combo with a sandwich or salad for savings

Customize the portion size or skip the crispy onions if you prefer a gluten-free or lighter version.

Can You Customize the Cafe Zupas Mushroom Bisque?

Yes, but minimally. Options include:

  • Ask for no crispy onions for gluten-free preference
  • Add a side of extra baguettecheese, or protein (though protein isn’t typically added to bisques)
  • Pair it in a combo with a salad or sandwich of your choice

Best Toppings for a Cafe Zupas Mushroom Bisque Experience

While this soup is already indulgent, you can enhance it further with:

  • A dash of black pepper or truffle oil (BYO)
  • A side of shredded Parmesan or a soft-boiled egg (for richness)
  • Toasted croutons or dipping French baguette slices

FAQs

Is the Mushroom Bisque gluten-free?

Not entirely—while the soup itself does not contain gluten, the crispy onion topping and French baguette do. Ask for it without those to reduce gluten exposure.

Is this a vegan soup?

No. It contains cream and likely butter, which makes it vegetarian but not vegan.

Can I get it without crispy onions?

Yes, simply request it without the topping if you prefer a smoother texture or are gluten-sensitive.

How many mushrooms are in it?

The soup includes cremini, shiitake, and white button mushrooms, offering a deep umami flavor profile.

Is it a low-calorie soup?

Not really at 500 calories per full bowl, it’s one of the richer soups at Zupas, mostly from dairy fats.

Does it have protein?

It provides 8g of protein from cream, mushrooms, and broth. It’s not a high-protein item.

What allergens should I be aware of?

This bisque contains dairy and may contain gluten (from crispy onions or bread). It is nut-free and egg-free.

Does it come with sides?

Yes, every soup at Zupas comes with a French Baguette Roll and a Chocolate Dipped Strawberry.

Cafe Zupas Chickpea & Vegetable Soup Price, Nutrition and Allergen

Cafe Zupas Chickpea & Vegetable Soup

CHICKPEA & VEGETABLE

SizePriceCalories
Half$5.9960
Full$8.29120

Also check: Zupas menu with prices

Ingredients information

The Cafe Zupas Chickpea & Vegetable soup contains the following main ingredients:

  • Broccolini
  • Roma tomatoes
  • Chickpeas
  • Onions
  • Celery
  • Leeks
  • Roasted vegetable broth

Allergen Information

  • This soup does not contain gluten, dairy products, or nuts.

Nutrition information

NutrientHalf ServingFull Serving
Calories60120
Total Fat1.5 g (2% DV)4 g (4% DV)
Saturated Fat0 g0 g
Trans Fat0 g0 g
Cholesterol0 mg0 mg
Sodium830 mg (36% DV)1650 mg (72% DV)
Total Carbohydrate9 g (3% DV)18 g (7% DV)
Dietary Fiber2 g (7% DV)3 g (11% DV)
Sugars3 g6 g
Protein2 g4 g
Calcium52 mg (4% DV)80 mg (8% DV)
Iron0.72 mg (4% DV)1 mg (18% DV)
Vitamin A90 mcg (10% DV)375 mcg (42% DV)
Vitamin C27 mg (30% DV)36 mg (40% DV)

Can You Customize the Cafe Zupas Chickpea & Vegetable Soup?

Yes, you can customize the Cafe Zupas Chickpea & Vegetable Soup. The restaurant offers a variety of soup mix-ins and complimentary sides to personalize your meal.

Complimentary Sides:

  • French Baguette Roll
  • Chocolate Dipped Strawberry
  • Butter

Soup Mix-Ins (Customize Your Soup):

  • Hass Avocado
  • Grilled Chicken
  • Shredded Cheddar Cheese
  • Sour Cream
  • Rotini Noodles
  • Shaved Parmesan Cheese
  • Goat Cheese
  • Onion Crisps
  • Fontina Cheese
  • Daily’s Bacon
  • Crackers
  • Wild Rice Mix-In
  • White Basmati Rice
  • Smoked Brisket
  • Tortilla Strips

You can choose your desired toppings and sides to make the soup more filling or suit your taste. Since you enjoy customizing your meals and exploring new combinations, these options allow you to add proteins, cheeses, crunchy toppings, and even extra grains to your soup.

FAQs

What are the main ingredients in the Chickpea & Vegetable Soup?

Broccolini, chickpeas, Roma tomatoes, onions, leeks, and celery in a roasted vegetable broth.

Is this soup vegan?

Yes, it is completely vegan.

Is the Chickpea & Vegetable Soup gluten-free?

Yes, it is naturally gluten-free.

Is this soup low in calories?

Yes, only 120 calories for a full bowl.

Is the soup spicy?

No, it’s savory and mild with no heat.

Does the soup contain onion or garlic?

Yes, it contains both.

What are good salad pairings?

Try it with the Strawberry Harvest or Avocado Caesar for a refreshing balance.

Cafe Zupas The “Chris” Creamy Tomato Soup Price, Nutrition and Allergen

Cafe Zupas The “Chris” Creamy Tomato Soup

THE “CHRIS” CREAMY TOMATO SOUP

SizePriceCalories
Half$5.99330
Full$8.29660

Ingredients

  • Ripe tomatoes (usually roasted for depth of flavor)
  • Onion
  • Garlic
  • Carrots
  • Celery
  • Fresh basil and thyme
  • Heavy cream
  • Butter

Allergen Information

  • Dairy: heavy cream, butter, parmesan cheese, and pesto (which contains parmesan cheese)
  • Tree nuts: pesto typically contains pine nuts
  • Gluten: if orzo pasta (which is made from wheat) is included

Nutrition Facts

Here is the Nutrition Facts table for Cafe Zupas The “Chris” Creamy Tomato Soup in both Large and Half serving sizes:

NutrientLarge ServingHalf Serving
Calories660330
Total Fat54 g27 g
Saturated Fat29 g14 g
Trans Fat0 g0 g
Cholesterol160 mg80 mg
Sodium1720 mg860 mg
Total Carbohydrates27 g14 g
Dietary Fiber2 g1 g
Sugars13 g6 g
Protein10 g5 g
  • % Daily Values (%DV) are based on a standard 2,000 calorie diet.

Can You Customize the Cafe Zupas The “Chris” Creamy Tomato Soup?

While it’s a blend of two house soups, you may:

  • Request more or less of either base (Tomato Basil or Wisconsin Cauliflower).
  • Add protein (not standard but optional): chicken, bacon, etc.
  • Pair with a sandwich, salad, or another soup for a combo.

FAQs

What is “The Chris” soup at Cafe Zupas?

A secret menu blend of Tomato Basil and Wisconsin Cauliflower soups.

What does it taste like?

Creamy, tangy tomato flavor with cheesy, velvety richness from the cauliflower base.

Is it vegetarian?

Yes, but it contains dairy and is not vegan.

Can I customize the blend ratio?

Yes, ask for more of either Tomato Basil or Wisconsin Cauliflower based on your preference.

Is this soup spicy?

No, it’s smooth and savory with no spice.

What comes with the soup?

A French baguette roll, chocolate-dipped strawberry, and optional butter.

How many calories in a full bowl?

660 calories per full serving.

Does it contain garlic or onions?

Yes, both Tomato Basil and Wisconsin Cauliflower soups include aromatic veggies like onion and garlic.

What’s the origin of the name “Chris”?

Named after a loyal Cafe Zupas customer or employee who created this fan-favorite blend.

Can I pair this with grilled cheese?

Absolutely! The Ultimate Grilled Cheese is the perfect match.

Cafe Zupas Greens & Rice Bowl Price, Nutrition and Allergens

Cafe Zupas Greens & Rice Bowl

Greens & Rice Bowl

SizePriceCalories
Regular$8.99450 and 710 calories per serving

Also check: Zupas menu with prices

Greens & Rice Bowl Ingredients List

  • Mixed greens: Romaine, baby spinach, arugula.
  • Brown rice: Freshly steamed and fluffy.
  • Cherry tomatoes: Juicy and sweet.

The bowl is customizable, allowing additional toppings such as:

  • Avocado
  • Roasted vegetables (e.g., cauliflower, broccolini)
  • Various cheeses (Muenster, goat, feta, parmesan, etc.)
  • Beans (black beans, edamame)
  • Fresh fruit (blueberries, mango, strawberries)
  • Crunchy toppings (nuts, seeds, candied pecans, chickpeas)
  • House-made dressings and sauces (like hummus, tzatziki).

Nutrition Facts

NutrientMediterranean Bowl* (with dressing)Korean Kick Bowl
Calories710610
Total Fat38g30g
Saturated Fat8g6g
Trans Fat0g0g
Cholesterol80mg45mg
Sodium1100mg1140mg
Total Carbohydrate64g69g
Dietary Fiber10g7g
Sugars10g18g
Protein32g22g

Allergen Information

The Cafe Zupas Greens & Rice Bowl can contain several common allergens depending on how it is customized:

  • Dairy: Present if you add cheeses (such as feta or goat cheese) or creamy dressings.
  • Tree Nuts: Pistachios may be included in default combinations.
  • Seeds: Pumpkin seeds may be included in some versions.
  • Soy: Present in certain sauces or protein options like tofu.
  • Gluten: The base options (greens, rice) are generally gluten-free, but there is a risk of cross-contamination due to shared kitchen equipment and preparation areas, so individuals with severe gluten allergies should exercise caution.
  • Eggs, Shellfish, Fish, Peanuts: Not listed as main ingredients in most builds, but cross-contact is possible due to the shared kitchen environment.

How to Order the Cafe Zupas Greens & Rice Bowl

To order the Cafe Zupas Greens & Rice Bowl, you can choose a combination of mixed greens (romaine, baby spinach, and arugula) and steamed brown rice as the base, along with fresh ingredients like cherry tomatoes and other customizable toppings or proteins as per Cafe Zupas options.

You can place your order through Cafe Zupas’ website, delivery apps like Uber Eats or Grubhub, or directly in-store, selecting the Greens & Rice Bowl priced around $11.06 and customizing it to your preference.

Can You Customize the Cafe Zupas Greens & Rice Bowl?

  1. Choose Your Base: Start with the Greens & Rice Bowl as your foundation.
  2. Select Proteins: Pick from a variety of proteins available to add to your bowl.
  3. Add Ingredients: Customize with your favorite toppings and ingredients, such as different vegetables, beans, and other add-ons.
  4. Pick Dressing: Select a dressing that suits your taste to finish your bowl.

Cafe Zupas Greens Bowl Price, Nutrition and Allergens

Cafe Zupas Greens Bowl

Greens Bowl

SizePriceCalories
Regular$8.99280

Café Zupas features a Greens Bowl as part of their Good Life Bowls collection, which typically includes premium greens with various fresh toppings and dressings.

Also check: Zupas menu with prices

Ingredients List

The Café Zupas Greens Bowl officially contains the following core ingredients:

  • Spring Mix Greens, which includes romaine, spinach, and arugula
  • Grape Tomatoes
  • Cucumbers

Nutrition Facts

NutrientAmount% Daily Value (DV)
Calories280
Total Fat17 g22%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol115 mg38%
Sodium1040 mg45%
Total Carbohydrate15 g5%
Dietary Fiber4 g14%
Sugars4 g
Protein15 g
Calcium200 mg20%
Iron1 mg18%
Vitamin A150 μg17%
Vitamin C4 mg4%

Allergen Information

  • This is allergen free.

Can You Customize the Cafe Zupas Greens Bowl?

Yes, you can customize the Cafe Zupas Greens Bowl. It offers a variety of premium toppings and proteins like grilled chicken, braised beef, and falafel that you can add to make the bowl your own. You can also choose your favorite ingredients and dressings to personalize it to your taste