CHICKPEA & VEGETABLE
| Size | Price | Calories |
|---|---|---|
| Half | $5.99 | 60 |
| Full | $8.29 | 120 |
Also check: Zupas menu with prices
Ingredients information
The Cafe Zupas Chickpea & Vegetable soup contains the following main ingredients:
- Broccolini
- Roma tomatoes
- Chickpeas
- Onions
- Celery
- Leeks
- Roasted vegetable broth
Allergen Information
- This soup does not contain gluten, dairy products, or nuts.
Nutrition information
| Nutrient | Half Serving | Full Serving |
|---|---|---|
| Calories | 60 | 120 |
| Total Fat | 1.5 g (2% DV) | 4 g (4% DV) |
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 830 mg (36% DV) | 1650 mg (72% DV) |
| Total Carbohydrate | 9 g (3% DV) | 18 g (7% DV) |
| Dietary Fiber | 2 g (7% DV) | 3 g (11% DV) |
| Sugars | 3 g | 6 g |
| Protein | 2 g | 4 g |
| Calcium | 52 mg (4% DV) | 80 mg (8% DV) |
| Iron | 0.72 mg (4% DV) | 1 mg (18% DV) |
| Vitamin A | 90 mcg (10% DV) | 375 mcg (42% DV) |
| Vitamin C | 27 mg (30% DV) | 36 mg (40% DV) |
Can You Customize the Cafe Zupas Chickpea & Vegetable Soup?
Yes, you can customize the Cafe Zupas Chickpea & Vegetable Soup. The restaurant offers a variety of soup mix-ins and complimentary sides to personalize your meal.
Complimentary Sides:
- French Baguette Roll
- Chocolate Dipped Strawberry
- Butter
Soup Mix-Ins (Customize Your Soup):
- Hass Avocado
- Grilled Chicken
- Shredded Cheddar Cheese
- Sour Cream
- Rotini Noodles
- Shaved Parmesan Cheese
- Goat Cheese
- Onion Crisps
- Fontina Cheese
- Daily’s Bacon
- Crackers
- Wild Rice Mix-In
- White Basmati Rice
- Smoked Brisket
- Tortilla Strips
You can choose your desired toppings and sides to make the soup more filling or suit your taste. Since you enjoy customizing your meals and exploring new combinations, these options allow you to add proteins, cheeses, crunchy toppings, and even extra grains to your soup.
FAQs
What are the main ingredients in the Chickpea & Vegetable Soup?
Broccolini, chickpeas, Roma tomatoes, onions, leeks, and celery in a roasted vegetable broth.
Is this soup vegan?
Yes, it is completely vegan.
Is the Chickpea & Vegetable Soup gluten-free?
Yes, it is naturally gluten-free.
Is this soup low in calories?
Yes, only 120 calories for a full bowl.
Is the soup spicy?
No, it’s savory and mild with no heat.
Does the soup contain onion or garlic?
Yes, it contains both.
What are good salad pairings?
Try it with the Strawberry Harvest or Avocado Caesar for a refreshing balance.