MEDITERRANEAN BOWL
| Price | Calories |
| $12.79 | 710 |
Also check: Zupas menu with prices
Ingredients
- Arugula & Rice
- Roasted Chicken
- Grape Tomatoes
- Sliced Cucumbers
- Black Olives
- Roasted Cauliflower
- Goat Cheese
- Crispy Chickpeas
- Tzatziki (Cucumber-Dill Yogurt Blend)
- Red Pepper Hummus with Lemon Oregano Vinaigrette
Allergens
Contains:
- Dairy – goat cheese & tzatziki (contains milk/yogurt)
- Legumes – crispy chickpeas
May contain / Cross‑contact risk (shared kitchen):
- Wheat / Gluten
- Peanuts
- Tree Nuts
- Soy
- Eggs
- Fish
- Shellfish
Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 710 cal | — |
| Total Fat | 38 g | 49% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | — |
| Cholesterol | 80 mg | 27% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 10 g | — |
| Protein | 32 g | — |
FAQs
How many calories are in the Mediterranean Bowl?
One serving contains approximately 710 calories including dressing, and about 590 calories without dressing.
How much protein does it have?
The bowl provides a high protein content, around 32 grams per serving.
Is the Mediterranean Bowl good for fiber intake?
Yes, it is a good source of fiber, offering about 10 grams per serving, which is approximately 36% of the daily value.
What allergens does the Mediterranean Bowl contain?
Common allergens include dairy (goat cheese, tzatziki) and legumes (chickpeas). Cross-contamination with other allergens like wheat, nuts, and soy is possible.
Is the Mediterranean Bowl gluten-free?
Café Zupas warns that due to cross-contamination risks from equipment and preparation areas, it may not be safe for those with severe gluten allergies.
Does the Mediterranean Bowl contain any dressings or sauces?
Yes, it usually comes with tzatziki sauce and sometimes additional dressings that add calories and fats.
Can the Mediterranean Bowl be ordered without dressing?
Yes, it can be customized without dressing, lowering the calorie count and fat content.
What vegetables are included?
Grape tomatoes, sliced cucumbers, roasted cauliflower, and black olives are key vegetable ingredients.